EXPLORING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can bring about immense joy but also unexpected emotional changes. It's common to experience fluctuations in mood, but sometimes these feelings can intensify into a serious case of postpartum mood disorder. These disorders affect mothers after childbirth and include mild to severe symptoms, such as anxiety, depression, and eve

Ayurveda, the ancient Indian system of medicine, offers holistic insights into achieving and maintaining a balanced weight. Unlike temporary diets that focus on elimination, Ayurveda emphasizes a gentle approach that supports the body's natural systems. By exploring your unique dosha, you can pinpoint dietary and lifestyle choices that promote weig